Individual Therapy For High Performers
You’re ready to start finding balance.
Most high performers long to achieve and live a successful and balanced life. No one wants to sacrifice their relationships, values, and well-being to find vocational success. Here’s the good news: You don’t have to.
Your are wired for connection with others, regulation, ease, and flow. When we learn to work with the innate wisdom of your mind and body, you will find that life feels more ‘effort-less’.’ You will be able to work with ease, energy and presence, and connect with loved ones in a more meaningful way. You’ll be able to balance your ambition with your highest values and become the person you long to be.
How I Can Help:
Together we will help you create a more meaningful, balanced, and joyful life.
How we’ll get there?
Unlike traditional therapeutic/coaching methods that focus directly on “the problem at hand” (which tends to create MORE stress and intensity), Kelly uses a framework called “Organic Intelligence” combined with Acceptance and Commitment Therapy and takes a more positive, effective and compassionate approach to growth. Her integrative approach is strength based and helps clients begin to sync their neurobiology (get out of fight/flight/freeze) and find more peace and well-being in their mind, body, and spirit. Over time, you will find that you have increased bandwidth to live a life of meaning, alignment, and ease. Therapy can help you:
- Navigate relational and marital stressors with ease
- Feel calmer and more present / less ‘activated’ or in ‘fight or flight’
- Break negative behavioral/thought patterns that are keeping you stuck
- Live a life that is aligned with your highest values/virtues
- Increase self-awareness and emotional intelligence
- Connect with your kids and loved ones in a meaningful way
- Tolerate uncertainty and fear of the future
- Navigate the complexities of modern-day life with ease
I’m looking forward to working with you and helping you find more relief, joy, and peace in your life.