The Process

Somethings not working.

You’re feeling stuck. Repeating those old patterns repeatedly while knowing that they just aren’t working for you anymore. “Why do I keep doing this?” you ask yourself. Or perhaps you are living in chronic dysregulation (depression, anxiety, shut-down) and just can’t seem to find your way out. I understand how overwhelming this can be and I want you to know that there’s a bigger picture going on under the surface that will become clearer as we work together. You’re not broken, and there’s a reason why you are feeling so stuck, overwhelmed and burnt out. Together, we will explore the dynamics contributing to your difficulties, and begin cultivating true change and healing.   

I’m on the journey with you.

In our sessions you can expect connection and attunement with a non-judgmental therapist. I will be an active participant and guide in the process, attuning to your unique story, and giving you the support you need to feel safe and seen. I will teach you research-backed and up-to-date strategies to begin implementing in your life and relationships that will help bring about lasting, positive change. 

What therapeutic modalities do I use with clients?

The main method I use, Organic Intelligence, focuses on the neurobiology of individuals and supports them in moving out of states of ‘fight/flight/freeze’ to find more ease, balance, and peace in their lives. As we take steps toward your unique values, goals, and dreams, I will also help you begin to re-sync your nervous system so that you can experience more bandwidth and regulation. Unlike many traditional coaches or therapists, I do not subscribe to the belief that over-focusing on problems and intensity from the past is healing or helpful for our nervous system. In fact, I believe that our obsession and attention to “what’s wrong” reinforces unpleasant states in our bodies and minds and ultimately isn’t necessary for true transformation. Through the Organic Intelligence methodology, I will help you meet their personal goals, and begin balancing your nervous system in a gentle, positive way is the effective in creating lasting change.

Kelly also integrates Internal Family Systems, Attachment Theory, Polyvagal Theory and Acceptance and Commitment Therapy into her work. 

I look forward to sharing this exciting and new journey with you!

Sincerely,